CrossFit Fibre, Training Philosophy, WOD

201113

Warm Up
Ski Erg 250m
 
WOD
8 Rounds for Time
20 Diamond Situps
40m Farmers Walks 32/24
10 Burpees
 
Strength
16″ Box Step Ups
20″ Box Step Ups
 
Thought for the Day
“If you want a fancy gym experience, keep your pinkies out when Squatting”
 
image

 

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *