CrossFit Fibre, WOD

290314 Saturday 14.5

14.5
For Time
 
CrossFit_Fibre_145_Open_Games
 
Males 43kg, Females 29kg
21 Thrusters
21 Burpees
18 Thrusters
18 Burpees
15 Thrusters
15 burpees
12 Thrusters
12 Burpees
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
3 Thrusters
3 Burpees
 
Tips for the WOD:
Full Squat Stretches, band for the ankle and hip mobility.
Do 6 reps of 20-30-40kg. Rest well before you start the WOD
Do not stop for the Burpees. Use it as a rest period for the WOD. (easier said than done huh)
 
Bam! If there was another WOD that would test the metal of your mental game, it would be this one. “The clock will not save you” according to Dave. For a Task Priority WOD like this, everyone will have to undergo the same suffering around the world. Yes. No matter where you are in the world, we will understand the struggle on varying degrees.
 
Awesome work Saturday crew. Well Done.
Well Done to Pete who completed all Open Games WODs, another Open Games Achievement under your belt. Awesome stuff mate.
Special Mention to Jessica who completed 14.5 RX’d in 24mins.
Make sure you enjoy a rest day if you are feeling fragile after the WOD, but hey drop on in and do some Mobility and rolling. Because that is how we roll.
 
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Achievements of the week:
Mark 95kg Squats
Jess 14.5 RX’d
 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
 
 

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