CrossFit Fibre, WOD

9114 Thumping Thursday

Sprints
20m
1-1-1-1-1-1-1-1-1-1
2min Rest
1-1-1-1-1-1-1-1-1-1
5min Rest
WOD
15 min AMRAP
10 Wall Balls
20 Double Unders/ 60 Single Unders
10 Burpees

 
 

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