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Admin, Announcements, Coach's Rant, CrossFit, CrossFit Fibre

CrossFit Open 2017 Wrap Up

The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers...

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Admin, CrossFit Fibre

Fibre FaceOff April 2

It was a great day for a Competition, Fibre FaceOff April 02. 22 Athletes in total for our little battle at home, and the wods did not disappoint either. There was plenty of thrash talk...

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Admin, CrossFit Fibre, Training Philosophy

Which Grip do I Use?

When it comes to hanging on to the Chin Up bars or the Barbell, there are generally a few types of grip that we employ. Depending on the aim of the workout, having these...

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Admin, Announcements, CrossFit Fibre

FibreFam at Frantic Day Out

Frantic Day Out FibreFam went into Frantic Day Out. Athletes: Beginners Danielle Sherwood Gary Delaney Intermediate Jake Sutton Peter Devlin Keith McKinney Richard Clancy Day 1 In day 1, we were out in the beautiful Gloucester Park. The weather was warm, a little hot in...

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Admin, Announcements, CrossFit, CrossFit Fibre, Training Philosophy

CrossFit Fibre House Rules

As our numbers grow, we need to establish some basic house rules at the box to keep the box tidy. 1. Arrive Early Get to the box on time. Never skip the warm up or explanation....

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