Redline HIIT is our version of HIIT, High Intensity Interval Training.
In this session we challenged everyone to a 6 Round session with a 45 second work set followed by a 15 second rest set.
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Strength and Conditioning
Lunch Time Classes
Weight Lifting Classes
Come talk to us about your goals.
West Perth Fitness is about to be stirred up with Fibre Active. Re-energised, refreshed and re-vibed, Fibre Active is ready for action.
Connecting with people is what we are good at and our programs are...