Not everyone is strong enough to just jump on the bar and pull yourselves over the bar. This basic strength skill is lost in a large number of folks and before we just gently...
All I want to do is just sleeeeeep.
Or do some light running?
Aint nobody got time for dat!
What is the Games.
There is no need to search for another reason why you need to be a part of the Games and CrossFit.
Things to do on your Rest Day:
-Go for a walk. In the park or in the Mall
-Keep Stretching, get on the Foam Roller
-Keep Moving around and not camping on the couch
-Choose good quality...
It is a smoggy day today with the smoke from a fire somewhere in Perth.
Nevertheless, a good day to not do too much, but rest fro the upcoming week.
We will be putting some volume...
When everything is aching and you are starting to move slower than usual at your walking pace, you know you need to have a Rest Day.
Rest and Nutrition will assist in your post...
What an epic day yesterday for the Haiyan Fundraiser.
We collected $500 from the the generous attendees yesterday. What a good sort and sport. All monies will be collected and then sent to Unicef.
Well done to our Baseline participants over the weekend. I'm sure you all slept well over the weekend. Excellent output and efforts.
Special mention to Yannick who busted out Fran in...