4 Laps Bear Crawl, 2 Laps Inch Worms, 1min Ring Pec Stretch, 1min Handstand Hold
Barbell Warm Up
Deadlift, Power Clean, Front Squat, Clean, Push Jerk, Split Jerk
4 Rounds AHAP
1 Power Clean
1 Front Squat
1.1km Run, 20 Good Mornings, 20 Push Ups, 20 Ring Rows, 20 Squats
100 Pull Ups
100 Push Ups
Complete all 100 reps of movement before moving on to the next one.
Angie is a...
ANZAC DAY - Lest We Forget
AUSTRALIAN HERO WOD: WOOD
5 Rounds for Time
10x Burpee box jump 24/20"
10x Sumo Deadlift High Pull @42.5/30kg
*1min rest between rounds
GALLAGHER & MACDONALD
16 kettlebell swings (24/16kg)
Spring, a time for fresh starts, new beginnings and planting the seeds of change.
With spring comes new resolutions. We realize summer is only 3 months away and warmer days mean less clothing and we...