CrossFit Fibre, Nutrition

Quinoa Flakes and Oats Pancakes (GF)

Quinoa Flakes-Pancakes

Ingredients

(makes 3 large pancakes – enough for 2 ppl)

1 cup Quinoa flakes
1/2 cup gluten free oats (or you can go all quinoa)
2/3 cup almond milk
2 eggs
1 tablespoon of peanut butter
coconut oil for cooking

Method:

  • Place all ingredients in your food processor/ blender. I have something similar to the magic bullet which is very convenient.
  • In a pan, heat the coconut oil, add the pancake mix.
  • Bake for about 3 minutes on each side, or until golden.
  • Stack the pancakes on a plate and serve with topping of your choice, here pictured with fresh peaches, and peanut butter drizzle sauce.

Peanut butter drizzle:

Heat peanut butter, little water and honey in a pan, until melted into a sauce.

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