Burpess are a staple part of our training. Anyone who does do them will tell you very quickly how much they hate it. Does it have any merit in training? We certainly think there...
1000 Burpees for Time (Distrubed Ppl Only)
The hated word of all training clients.
The favorite exercise for all trainers.
No matter what you try and say, there is no hiding the plain ol homest truth...
Males 43kg, Females 29kg
Tips for the WOD:
Full Squat Stretches, band for the ankle and hip mobility.
Do 6 reps of...
19 Hang Cleans
9 Toe to Bars
Tonight we see another group of Fundamentals Graduates. Awesome work to get to the end and finally Graduate as CrossFitters. Make...
5 Chin Ups
15 min AMRAP
10 Wall Balls
20 Double Unders/ 60 Single Unders
8 Chin Ups
3 Random Games to Win a 3 month Kevlar Membership
Ping a Cap
"Bring Sally Up"
It was a great day with a good turn out.
I would like to...
Ski Erg 250m
8 Rounds for Time
20 Diamond Situps
40m Farmers Walks 32/24
16" Box Step Ups
20" Box Step Ups
Thought for the Day
"If you want a fancy gym experience, keep your pinkies out when...