CrossFit Fibre, WOD

240314 Monday

6am 14.4 Repeat for Games competitors   Strength   6pm Strength Front Squat 10-10-10-10-10 Bent Over Row 10-10-10-10-10 Barbell Shrugs 10-10-10-10-10   WOD 3 Rounds 500m Row 15 Push Press     The Barbell Shrug will be added to the ACCessory list on the board so that everyone will have a reference point of what...

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