Here are some various exercises to improve your core strength. Not just a fun buzzword, this is a good place to start if you are just a beginner crossfitter just starting out in this...
ANZAC DAY - Lest We Forget
AUSTRALIAN HERO WOD: WOOD
5 Rounds for Time
10x Burpee box jump 24/20"
10x Sumo Deadlift High Pull @42.5/30kg
*1min rest between rounds
GALLAGHER & MACDONALD
16 kettlebell swings (24/16kg)
The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers...
Hi there! Thanks for reading our quarterly FibreBuzz! It has been busy times since the last one, with wrapping up the big year that was 2016, getting in a well deserved break over New...
Another year older, another year stronger. Yup, 3 is a great number and we reckon there will be many more of this.
Below is a video compilation of our members who helped us celebrate it.
Spring, a time for fresh starts, new beginnings and planting the seeds of change.
With spring comes new resolutions. We realize summer is only 3 months away and warmer days mean less clothing and we...
Adele- 5 Kipping t2b
Alfonso - Power Clean 45kg
Brett - Clean 77.5kg
Britt - Deadlift 100kg, Clean 52.5kg
Catherine - Snatch 40kg
Claire - Clean 65kg
Clint - Clean 70kg, 3RM Clean and Jerk 60kg
Dani - Clean 65kg
FibreFam tested the 1RM on 31 Aug 2016.
And the PBs raining at the box! So, so good! Special mention to Moana Ellis for piercing into the 70kg clean club!
Congratulations to all...
Becky - OHS 52.5kg, Bench 50kg, RDL 110kg
Callum - Bench 77.5kg
Claire - OHS 52.5kg, Split Jerk 65kg, Power Clean 65kg, Clean and Jerk 65kg
Clint - Deadlift 110kg, Front Squat 70kg, Strict Press 45kg, RDL ...
Glute Activation Exercises for the Exerciser with “sleepy glutes”
Training with all your muscles in your legs are important. A sleepy glute will mean that you will engage and compensate more with your trapezius muscles...