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CrossFit

Cheap Gym Memberships and Why CrossFit is Expensive

Oh my! Stop the Press! Did you just spill your coffee all over the keyboard seeing this? Cheap gym memberships? Amazeballs! Have you ever asked the price of CrossFit and then go "What the heck?...

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WOD

5 Oct 15 Pump n Jump

Warm up 1.1km run 20 second handstand hold 15x burpee broad jumps Strength Push Press 5x5 5 x 5 @80% WOD Pump n Jump 8min AMRAP 3 Power Clean 90/65 12 Burpee over Bars

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WOD

13 Jul 15

Warm up: (10 mins) 50x10m Laps, Movement Flow 20 Good Mornings, 20 Snatch Drops 10min Max Snatch Rest 5 min WOD Isabel 30 Snatch 60/40 Notes: Good Mornings-Use your Hamstrings in the movement. Plenty of awareness. Keep the core braced. Snatch Drops- Using just...

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WOD

17 Feb 15

Warm UP (10mins) 400m Run, Strength (10mins) Rope Climbs 8 Ascents WOD 12min AMRAP 10 Power Snatch 45/30 12 Alt Lunges DB 14 Ring Rows OFOG 7pm Beginners Warm UP (10mins) 400m Run, Double Under practice Skill (20mins) Hang Power Clean 5-5-5-5 WOD 15 min AMRAP 10 Deadlift (70/50) 15 Double Unders 20...

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WOD

16 Feb 15

Warm UP (10mins) 400m Run, Movement Flow Strength (10mins) Push Ups 10-10-10 Chest To Bar 6-6-6 WOD 5 Rounds 6 Power Clean n Jerk 80/50 2 50m Sprints 8 Strict Chin Ups Accessories GHD Back Extensions 10-10-10 Strength Notes: Push Ups. Try to hit as many as...

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WOD

260814

Technique Hang Snatch 6-6-6-6-6 Eccentric Chin Ups 5 Second Descend 5-5-5-5-5 Deadlift 5-5-5-5-5   WOD 15 min AMRAP 10 Wall Balls 10 Kettle Bell High Pulls 10 Push Ups 10 Double Unders     Beginners 7pm Skill Pull Ups Ring Dips Find Max Reps 3 Rounds   WOD Annie 50-40-30-20-10 Double Unders Situps 150-120-90-60-30 Single Unders Situps       GET STARTED IN...

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