It is the middle of the year almost the end and we have a change in the guard. The last 3-6 years have been interesting with the Open starting in early part of the...
4 Laps Bear Crawl, 2 Laps Inch Worms, 1min Ring Pec Stretch, 1min Handstand Hold
Barbell Warm Up
Deadlift, Power Clean, Front Squat, Clean, Push Jerk, Split Jerk
4 Rounds AHAP
1 Power Clean
1 Front Squat
20x20m Laps, 1min Tension Swings, 1min Partner Pec Stretch, 20 Squats, 20 Burpees
Barbell Warm Up
Deadlift, Snatch Deadlift, Power Snatch, Overhead Squat, Snatch
7 mins to determine
30 Power Snatches 70/45
1.1km Run, 20 Good Mornings, 20 Push Ups, 20 Ring Rows, 20 Squats
100 Pull Ups
100 Push Ups
Complete all 100 reps of movement before moving on to the next one.
Angie is a...
Here are some various exercises to improve your core strength. Not just a fun buzzword, this is a good place to start if you are just a beginner crossfitter just starting out in this...
ANZAC DAY - Lest We Forget
AUSTRALIAN HERO WOD: WOOD
5 Rounds for Time
10x Burpee box jump 24/20"
10x Sumo Deadlift High Pull @42.5/30kg
*1min rest between rounds
GALLAGHER & MACDONALD
16 kettlebell swings (24/16kg)
The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers...
Hi there! Thanks for reading our quarterly FibreBuzz! It has been busy times since the last one, with wrapping up the big year that was 2016, getting in a well deserved break over New...
Another year older, another year stronger. Yup, 3 is a great number and we reckon there will be many more of this.
Below is a video compilation of our members who helped us celebrate it.
We have all heard the term burning calories and how you need to burn calories to drop weight and body fat. Yes all of that is true, but by only using the most effective...