CrossFit Fibre, WOD

290314 Saturday 14.5

14.5 For Time     Males 43kg, Females 29kg 21 Thrusters 21 Burpees 18 Thrusters 18 Burpees 15 Thrusters 15 burpees 12 Thrusters 12 Burpees 9 Thrusters 9 Burpees 6 Thrusters 6 Burpees 3 Thrusters 3 Burpees   Tips for the WOD: Full Squat Stretches, band for the ankle and hip mobility. Do 6 reps of...

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