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CrossFit Fibre, Nutrition

Quinoa Flakes and Oats Pancakes (GF)

Ingredients (makes 3 large pancakes – enough for 2 ppl) 1 cup Quinoa flakes 1/2 cup gluten free oats (or you can go all quinoa) 2/3 cup almond milk 2 eggs 1 tablespoon of peanut butter coconut oil for cooking Method: Place all...

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