Here are some various exercises to improve your core strength. Not just a fun buzzword, this is a good place to start if you are just a beginner crossfitter just starting out in this...
ANZAC DAY - Lest We Forget
AUSTRALIAN HERO WOD: WOOD
5 Rounds for Time
10x Burpee box jump 24/20"
10x Sumo Deadlift High Pull @42.5/30kg
*1min rest between rounds
GALLAGHER & MACDONALD
16 kettlebell swings (24/16kg)
The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers...
Hi there! Thanks for reading our quarterly FibreBuzz! It has been busy times since the last one, with wrapping up the big year that was 2016, getting in a well deserved break over New...
Another year older, another year stronger. Yup, 3 is a great number and we reckon there will be many more of this.
Below is a video compilation of our members who helped us celebrate it.