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CrossFit

Cheap Gym Memberships and Why CrossFit is Expensive

Oh my! Stop the Press! Did you just spill your coffee all over the keyboard seeing this? Cheap gym memberships? Amazeballs! Have you ever asked the price of CrossFit and then go "What the heck?...

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WOD

4 Aug 15

10min EMOM 3 Power Cleans 90-95% 3 Ring Dips For Time 27-21-15-9 Power Snatch 50/30 Chin Ups 7pm Beginner Warm up: 400m run, Dynamic Warmup 20 PVC pass thrus, 10 each side around the worlds Skill Power Snatch 4-4-4-4 WOD AMRAP 12 min 8 Power Snatch 16 Chin ups

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CrossFit Fibre, Nutrition

Quinoa Flakes and Oats Pancakes (GF)

Ingredients (makes 3 large pancakes – enough for 2 ppl) 1 cup Quinoa flakes 1/2 cup gluten free oats (or you can go all quinoa) 2/3 cup almond milk 2 eggs 1 tablespoon of peanut butter coconut oil for cooking Method: Place all...

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WOD

16 Jul 15

Warm up: (10 mins) 20x 10m Laps Movement Flow, 6 Geckos, 6 Bear Crawls EMOM 10mins 6 Barbell Bicep Curls 35/25 30-40sec Box Hold Fran Ver 2.0 27-21-15-9 Thrusters 45/30 Chin Ups Fran is the most famous workout in CrossFit. This version brings...

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