CrossFit Fibre

171213

  Strength Hang Snatch 3-3-3-3-3-3 HSPU/Inverted Box HSPU 6-6-6-6-6-6   WOD 8 Rounds FT 10 Deadlifts 60/40 10 Wall Balls 10 Ring Rows   Accessory Ring Planks 30:30 6 Rounds   Back Extension Hold 30:30 6 Rounds   Fundamentals 2 at 2.00pm For more information on Fundamentals Classes, click on Fibre Getting Started.   Holiday Period On...

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