About Us
We’re your local Embleton Strength and Conditioning Box offering a welcoming and inclusive environment for people of all ages and fitness levels.
Whether you’re just looking to lose a bit of weight, get fitter, or are wanting to get competitive with your Training, we can take you there.
Give us three months of your time, and we’ll show you incredible changes.
year of experience
happy customers
professional awards
SERVICES
WHAT WE DO
We offer a variety of Strength and Conditioning and non-Strength and Conditioning related classes at our Embleton box.
Our workouts are for all fitness levels and ages, and are designed to only push you as hard as you can go.
If you’re new to all of this and are just wanting to give it a go, we’d highly recommend ACTCON.
See you at the Embleton Box!
ACTCON
Active Conditioning is our Functional Fitness Sessions that will challenge your physical and mentally. Here you'll..
WEIGHT LIFTING
Weight Lifting is a Specialist Class where we look at lifting drills, skills and strength cycles to develop maximum..
GYMNASTICS
Gymnastics is a Specialist Class where we learn body weight movements, like handstands, pistols, bar..
REDLINE HIIT
Redline HIIT is our version of High-Intensity Interval Training WODs that keeps you moving for 30-45..
PERSONAL TRAINING
Book a One On One session with one of our coaches to get you started in your fitness journey or refine technique...
Strength and Conditioning KIDS
The core of the Strength and Conditioning Kids classes is to teach children about body awareness and proper movement to..
Membership Prices
All are paid 4 weeks in advance, 28 day notice on cancellations.
GET IN TOUCH
When you're ready to start your training, just use the form below and let's connect.