Stretch Flow to Relieve Stress
Movement is vital these days to make sure you are recovering well and stretching those tight muscles after all those home and virtual workouts that we have been posting. You may also be needing them if you are training more than once at the gym! because now you do not have to “get ready, drive […]
Calculating your MAS Maximum Aerobic Speed
In this post, we will cover calculating your maximum aerobic speed. Perform a 5min Row/Ski/Airdyne for Max Distance Max Distance/300s = x Multiply x by the %MAS you intend on working at; x * (0.95 or 1 or 1.05 or 1.1 or 1.2) = y Multiply y by the number of seconds of work in […]
CrossFit Open 2023
The CrossFit Open has just wrapped up and it was an amazing 3 weeks of pure adrenalin and most importantly fun for our FibreFam. We saw some first time Open Comp entrants to our veteran Open participants who all came together to cheer each other on on our Friday Night Lights. We saw a repeat […]
Tips from a Hyrox Head Judge to Crush Your Next Race
I was a Head Judge at Hyrox Perth for 18 hours straight and here are some things I noticed and you should take note for for your next Hyrox Race. Hyrox is a fitness race that has all aspects of Strength and Conditioning with a smidge more running. We do many wods that apply to […]