SERVICES
WHAT WE DO
We offer a variety of CrossFit and non-CrossFit related classes at our Embleton box.
Our workouts are for all fitness levels and ages, and are designed to only push you as hard as you can go.
If you’re new to all of this and are just wanting to give it a go, we’d highly recommend ACTCON.
See you at the Embleton Box!
ACTCON
Active Conditioning is our Functional Fitness Sessions that will challenge your physical and mentally. Here you'll..
WEIGHT LIFTING
Weight Lifting is a Specialist Class where we look at lifting drills, skills and strength cycles to develop maximum..
GYMNASTICS
Gymnastics is a Specialist Class where we learn body weight movements, like handstands, pistols, bar..
REDLINE HIIT
Redline HIIT is our version of High-Intensity Interval Training WODs that keeps you moving for 30-45..
PERSONAL TRAINING
Book a One On One session with one of our coaches to get you started in your fitness journey or refine technique...
CROSSFIT KIDS
The core of the CrossFit Kids classes is to teach children about body awareness and proper movement to..