Strength
Stretch Flow to Relieve Stress
Movement is vital these days to make sure you are recovering well and stretching those tight muscles after all those
Fitness
Calculating your MAS Maximum Aerobic Speed
In this post, we will cover calculating your maximum aerobic speed. Perform a 5min Row/Ski/Airdyne for Max Distance Max Distance/300s
Fitness
CrossFit Open 2023
The CrossFit Open has just wrapped up and it was an amazing 3 weeks of pure adrenalin and most importantly
Fitness
Tips from a Hyrox Head Judge to Crush Your Next Race
I was a Head Judge at Hyrox Perth for 18 hours straight and here are some things I noticed and