CROSSFIT KIDS
The core of the CrossFit Kids classes is to teach children about body awareness and proper movement to create a broad athletic foundation. We focus on elements that encourage bone density and vestibular system development.
When exposed to these skills at such a young age, this provides a great opportunity for them to maximize their physical skills. This focus is combined with keeping the children engaged and entertained as it is imperative to pair fitness and fun together to create a lifelong love of health and fitness for our children.
CrossFit for kids will prepare them for all school sports like footy, netball, rugby, soccer, basketball, swimming and athletics.
We have two classes to cater for two age groups on Monday and Friday afternoons during school term only.
WHAT YOU CAN EXPECT
ACTcon classes run for 60minutes. From the moment you arrive, you will be greeted by our Expert CrossFit Certified Coaches who are dedicated to your success and also incredibly friendly and approachable.
You will also get to know all of our FibreFam members who are all lovely and highly supportive of each other.
A TYPICAL WORKOUT
Puppies Monday 4pm (45 mins)
Our focus is to encourage kids to have fun whilst exercising. We will chat about a range of things at the start of the class which encourages talking in front of a group and getting to know each other. We will also promote a healthy lifestyle and will bring up discussions about healthy eating. A new skill is introduced every week and we repeat some movements so the kids can do them perfectly. A ten-minute workout will follow and we always finish with a game.
Pack Friday 4pm (45 mins)
We start introducing some objects and weights in our Pack classes, at the coaches’ discretion. We are more strict about form and technique as body awareness and mechanism are essential at that age. For the teens who are a little more body savvy and ready to take on some more challenging workouts.
READY TO GET STARTED WITH CROSSFIT?
Ready to get started with your Crossfit journey? We provide a safe, welcoming and inclusive environment for people of all fitness levels.
Fees for 2024 are $165 for the term or a Casual Drop in fee of $20 per child.
Waivers for all kids must be filled in prior to classes and bookings are essential. Please notify us via email or sms if you are coming.
To enroll your child, please fill in the form below and a staff member will get in contact!
GET IN TOUCH
When you're ready to start your training, just use the form below and let's connect.