REDLINE HIIT
Redline is our version of HIIT. Redline is barbell-less and easy to do. Everyone can get in and expect a heart thumping calorie burning workout. It is borne of CrossFit, so yes we bring the intensity of it with minimal brainwork.
This workout sessions will challenge your cardiovascular system and also your musculoskeletal system.
This brand of fitness is simple, easy to do, and there are no barbells in it. You may get a task to complete or to put in as much work into a set time frame or repeat bouts of a certain set of movements in intervals.
A TYPICAL WORKOUT
Warm Up
- 5 mins
- 200m Run
- Inch Worms
- Lunge + Twists
Redline Workout 10-45mins
- 3mins
- 200m Run
- 24 Loaded Lunges
- 24 Goblet Squats
Max Burpees
- 3 mins
Cool Down
- 5 mins
READY TO GET STARTED WITH CROSSFIT?
Ready to get started with your Crossfit journey? We provide a safe, welcoming and inclusive environment for people of all fitness levels.
GET IN TOUCH
When you're ready to start your training, just use the form below and let's connect.